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Last chance to sign up for the mobility and recovery seminar with Svetlana and Brian! You are not going to want to miss out on this!
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Richmond, VA 23220
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There is still 4 long weeks to go, but very happy to be sitting 23rd (only 8 spots from Regionals position) in SoCal after Week 1. Plus 6th in the strength portion :) Not bad for a gym that's only been open 2 1/2 years! #teamfortius #crossfit #crossfitopen #crossfitgames #crossfitfortius #socal #socalregionals #sandiego #sandiegocrossfit #barbell #barbellclub #gym #sandiegogym #strength #oly #olympiclifting #weightlifting #fortiuscompetitionteam #fortiusweightlifting #wod
Check out the Male Athlete of the Month for March! L http://www.crossfitelysium.com/male-athlete-of-the-month-315-cj-mccoole
Team CFMG is currently sitting in 33rd place out of 177 teams in So.Cal. Great Job this week! Notable performances that helped our team ranking: Marion, Andrea, Yvette, Coach Dan, Jack, and Stacy. Hang cleans, HSPUs, KB swings, and running tomorrow. Very well rounded WOD tomorrow. Come and get it before we test 1RM back squats on Tuesday!
CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/
. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/