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CrossFit RVA shared a link on Facebook

Last chance to sign up for the mobility and recovery seminar with Svetlana and Brian! You are not going to want to miss out on this!

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General Information

NameCrossFit RVA
OwnerJake Rowell
Websitewww.crossfitrva.com
Phone(804) 313-9348
Address900 West Leigh St
Richmond, VA 23220

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CrossFit Hollywood posted on Facebook

Tuesday, Jan. 24th WOD: A. Front Squat 1-1-1-1-1-1-1 B. EMOM x10 Minutes: -5 KB Swings (32/24) -Max Goblet Squats (32/24) ADV: 28/20 INT: 24/16 BEG: 16/12

CrossFit North Pasadena posted an article
simonhopes published the post Why Injuries Reduce Overall Health on Tabata Times
There are a lot of types of injuries-- it can be a minor scratch and bruise, but it could be as...
Trojan CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

Sent from my iPhone http://crossfitla.com/monday-12317/

Paradiso CrossFit posted an article
Vault CrossFit shared a link on Facebook

Tuesday, January 24 - http://www.vaultcrossfit.com/2017/01/tuesday-january-24/

Vault CrossFit posted an article
Silverdale CrossFit shared an image on Facebook

CrossFit Unbound shared a link on Facebook

Awesome job to everyone who came in and tackled Monday's workout. On Tuesday, we'll be learning some rope climbing techniques and practicing skill work! See you in the gym!

Vault CrossFit shared an image on Facebook

Spin party going on a Monday night! #workout #trainlikeanathlete #noexcuses #fitspiration #bestboxinthevalley #mondaymotivation #fitness #health #lifestyle #spin #mondaymotivation

District 7 CrossFit posted on Facebook

01119 1. 3 rounds, 1 min per station, of: Row Calories Burpee Box Jump Over Double Under Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations. 2. ROM WOD (15 MINS) 3. Complete as many rounds as possible in 15 mins of: Run, 800 m 25 Back Extensions 25 AbMat Sit-ups Bear Crawl, 50 m 4. CASH OUT: TABATA: PLANK HOLD HOLLOW BODY HOLD

District 7 CrossFit posted an article
CrossFit Belltown posted an article
CrossFit North Pasadena shared an image on Facebook

CrossFit 323 shared a link on Facebook

BEST OF LUCK KYLE! OPEN WOD 16.4 AMRAP in 13 min of: 55 Deadlifts (225/155) 55 Wall Ball 55 Cal. Row 55 Handstand Push-ups http://crossfit323.com/2017/01/22/workout-of-the-day-sunday-12217

CrossFit 323 shared a link on Facebook

CLEAN & JERK: 3 - 2 - 2 - 1 - 1 - 1 then "The MEL" AMRAP in 12 min of: 3 Power Cleans (185/125) 5 Handstand Push-ups or heavy DB Push Press 3 Muscle-ups or 6 Pull-ups and 6 dips http://crossfit323.com/2017/01/20/workout-of-the-day-friday-12017

Silverdale CrossFit shared an image on Facebook

Happy Monday!!!

Rivertown CrossFit shared a link on Facebook

For all the people who come in early and warm up....... THANK YOU!

CrossFit 323 shared a link on Facebook

SUMO DEADLIFT HIGH-PULL: 5 - 5 - 3 - 3 - 3 then For Time: 20 Thrusters (95/65) 20 SDLHP 20 Push Jerk 20 Overhead Squats 20 Front Squats 4 Burpees http://crossfit323.com/2017/01/21/workout-of-the-day-saturday-12117

CrossFit 323 shared a link on Facebook

SKIN-THE-CAT TO GERMAN HANG: 2 - 2 - 2 - 2 then Banded Back Lever: 5 X :05 hold then 4 Rounds for Quality and Skills: 12' Handstand Walk or 3 Wall Walk-ups 2 Rope Climbs 10 Dips 15 Goblet Squats 20 Double-unders http://crossfit323.com/2017/01/19/workout-of-the-day-thursday-11917

Vault CrossFit shared an image on Facebook

Just some good ol fashioned hard work! Happy Birthday @tcrochet Part A) Strict Press Party 0:00-3:00 4 at 75% 3:00-6:00 3 at 80% 6:00-9:00 2 at 85% 9:00-12:00 1 at 90% WOD: 10/30,8/24,6/18 Manmakers (45/35) Heavy Wall Balls (30/20 to 10ft) #vaultcrossfit #banditnation #strongmomma #crossfitmom #birthdaywod #fitchicks #strong #(wo)manmakers #wellroundedathlete

CrossFit Olympia shared an image on Facebook

All in... Who's with me. Good start to the day

CrossFit Cedar Park shared a link on Facebook

Don't forget to register for your Under-Water Weighing with BodyAnalytics Hydrostatic Body Composition Testing!!!

CrossFit Everett shared an image on Facebook

The Crossfit Open is around the corner & everyone should compete! Ask your coach for more information or click the link below & sign up! https://games.crossfit.com/article/crossfit-open-explained

CrossFit Studio City shared an image on Facebook

Sunday Funday was in full effect yesterday with all these great people! Come hang out with us on Sundays! ❤ #CrossFitStudioCity #trainingsesh #BoxFam #cfsc #cfwh #CrossFit #boxlove #community #fitness #fitnesswithfriends #sundayfunday

Doxsa CrossFit shared an image on Facebook

In the Wilderness? Stay humble and focus on the truth of never going without!

Kitsap CrossFit shared an image on Facebook

Monday's back, time to jump into action! Mission Fit 12 Min. AMRAP 6 Box Jumps 9 KB Swings 12 Squats

Waypoint CrossFit shared an image on Facebook

Looking for a family friendly gym?? A place where you and your spouse can workout??? And bring your kids??? Even have your kids take CrossFit classes??? You found the right place. Give us a call to find out how to get started. 253-432-0711

CrossFit Portland shared a link on Facebook

Know that you will slip up. For some reason, at some time, you will encounter a setback.

CrossFit Everett shared an image on Facebook

Squat challenge starts today! Share this post and tag friends/family. Let's see who accepts the challenge!?

CrossFit Pearl District posted an article
CrossFit Unbound shared a link on Facebook

Monday's WOD is available on the blog. We're starting the week off right with a nice EMOM! Check it out!

ps5827833 shared a link on CrossFit MPH
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simonhopes published the post HCG Diet to Shed 15-30 Pounds in a Month on
Enough of hearing the cranky people around calling you fat. It’s high time that you stop feeling...
CrossFit Olympia posted an article
CrossFit Train posted on Facebook

Barbell Clinic on the schedule for Thursday January 26th at 5:30am! Attending the clinic is a pre-requisite for attending Barbell Club. The clinic is an hour and a half long and costs $20. Please email Cassie at finer.cassie@gmail.com if you'd like to join Thursday's clinic.

Rain City CrossFit shared a link on Facebook

Yay, Monday!!

Rogue Valley CrossFit posted on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/monday-1-23-17/

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 3 Rounds 7 PushUp 7 SupineRow 14 Lunge 1) BenchPress 4× 8-10 2) AMRAP12 14 Lunge w/ db 5 burpee pull ups 10 hollow rocks 5 renegade row (push up row row =1)

CrossFit Ashland posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/1/22/the-open

CrossFit Chuckanut posted an article
Rogue Valley CrossFit posted an article
CrossFit the Den shared an image on Facebook

Monday 1.23.17 WOD For Time: 1000m Row 100 Wall Balls 20#/14# 10 Rope Climbs Tip: If you guys or gals have long socks and maybe snag a shin guard from your kiddos for added rope burn protection!! Photo: Ricky is fresh out the "101" class and is going to be an awesome addition to the Den Family!!

Eugene CrossFit posted an article
CrossFit Grants Pass posted an article
Doxsa CrossFit shared an image on Facebook

First wave ALL- IN Challengers! We are coming to the end of our first challenge (the jump start) this Wednesday the 25th. Final weights and measurements MUST be done no later than 8PM that night. Final after photos along with before photos MUST be submitted to doxsacrossfit@gmail.com no later than 9PM. Thursday the 26th @ 7PM well will announce the winners and cover the WHATS NEXT steps. We look forward to seeing you all there!

CrossFit Outcome shared an image on Facebook

===Workout of the day for Monday, January 23, 2017=== Coach Led Dynamic Warmup & Mobility Metcon: (10 Minute AMRAP) 5 Power Cleans 5 Burpees 200 Meter Run Fitness: 65/95 LB Barbell Performance: 105/155 LB Barbell Competition: 155/225 LB Barbell Skills & Strength: Back Squats - Cycle 1 Week 4: 5|3|1 Plank 1 minute between sets. Be safe, have fun, work hard!

Beaverton CrossFit posted on Facebook

BCF peeps!! Sign up for the Open and join Team BCF Bulldogs....so much fun each week for 5 weeks...

CrossFit Southwest Portland shared an image on Facebook

#OpenGymKidFitFun #Fly

Anonymous shared a link on Facebook

1/23/17 Connor showing great composure!! Conditioning Christine 3 Rounds 500 m Row 12 Deadlifts 21 Box Jumps Run 400m optional L1 24/20, Bodyweight L2 20/18, 3/4 BW L3 16/12, 1/2 BW http://crossfitevviva.com/2017/01/22/12317

Anonymous posted an article
CrossFit Mill Valley shared an image on Facebook

7/10 of the TJ's Gym NorCal Masters competitor crew threw it down this morning at TJ's #cortemadera. They've got personalized shirts for the event, so you can come cheer for them nice and easy! Jan 28/29 Craneway Pavilion in Richmond. Heat schedules coming! Let's get a big blue sea of TJ's fans to support our athletes! #tjsgym #tjsgyms #community #family #fitnessinmarin #testyourfitness #norcalmasters #mastersathletes #makeithappenpeople

CrossFit Los Gatos posted an article
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CrossFit Oakland posted on Facebook

Sunday is a Recovery Day.

CrossFit Valley View shared a link on Facebook

CrossFit Potrero Hill posted an article
Corey's Gym posted an article