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General Information

NameCrossFit RVA
OwnerJake Rowell
Websitewww.crossfitrva.com
Phone(804) 313-9348
Address900 West Leigh St
Richmond, VA 23220

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CrossFit Woodbridge shared a link on Facebook

Hey CFW tomorrows post () has been published on CrossFit Woodbridge!! See you at the box!!

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Carolina CrossFit shared a link on Facebook

Learn some strategies for mental preparation when competing. Read our newest blog post detailing useful tips and methods for releasing negativity and achieving an optimal competition mind-state. http://carolinacrossfit.com/2014/11/22/mental-preparation-crossfit-competition/

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CrossFit Rock Hill shared an image on Facebook

And the action continues! Patrick Mitrovich , Dan Martinez , Ben Dawkins , Jonathan Caldwell ,Darreyl Witherington , and Tommy Sayle are competing in the SicFit games at Crossfit Steele Creek!! Kick butt!!!

adrummonds published the post Midnight Stack of Vanilla Cake Batter Pancakes (Guilt Free!) on Nutrition WOD
I know what your thinking "how can you eat pancakes at night before bed?..." right? Actually ABS...
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Dana singleton , Aaron Watekins and Yourey Wylie ran the 8k Gobble Wobble this morning. Great job!!!

No Excuses CrossFit shared a link on Facebook

Happy Birthday Jay Franks! http://t.co/wZtbwZZCD7

astottprofitness published the post Coco Pro - Combining Hydration and Protein on Tabata Times
I have discussed previously the importance of hydration during exercise not just for competition...
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Carolina CrossFit shared an image on Facebook

If you're interested in CrossFit, we invite you to come do our free intro OR if you are a member and have a friend that wants to try it, bring them in! This is a great opportunity for them to meet the coaches and see the facility. Come try us out and let us help you meet your goals! Contact: paul@carolinacrossfit.com or melissa@carolinacrossfit.com to get started.

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CrossFit 757 shared a link on Facebook

"Spicy Christine": 3 rounds for time: 1000m Row 12 Deadlift @ 1.5xBW 21 Box Jumps (30/24)

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From CrossFitRosslyn.com Saturday, 11/22/14

CrossFit Rosslyn posted an article
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Patriot CrossFit shared a link on Facebook

Don’t forget – Monday is “Bring a Friend Day” at 0930 and 1200. Bring a friend to check us out for free – they can sign up here! RX’d Level...

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CrossFit Reston shared a link on Facebook

21,15, and 9 reps rounds for time of: • Squat Snatches 95#/65# • C2B Pull Ups

CrossFit Arlington shared a link on Facebook

Sat 22 Nov 2014 http://wp.me/p2SUDs-1hp

CrossFit Pittsburgh posted an article
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CrossFit Annandale posted on Facebook

**Thanksgiving Week Schedule** The will be NO 10am class on Monday 11/24 Thanksgiving day will only have a 10am class.

Ballston CrossFit posted on Facebook

BCF 3.0?

CrossFit Full Circle posted on Facebook

Anybody out there a handy person? Good with HVAC or Refridgeration? We need some help! Drop us a PM.

Trident CrossFit posted an article
Ballston CrossFit shared an image on Facebook

New BCF Success Story! Shout out to super runner (and strong athlete) Meg K!! http://ballstoncrossfit.com/success-stories/ After graduating college and moving 300 miles away from home, I found myself in a fitness rut. This was the first time in eighteen years that I was not a part of a team and felt lost without the support and bond of a team , which I had grown accustomed to while running cross country and track in college. I accepted the fact that my “glory days” of running were over and joined a run-of-the-mill gym. Months of 5lb dumbbell curls in a smelly room of meatheads I finally attended a free class at Ballston CrossFit. The camaraderie and dedication was apparent from the moment I stepped through the doors. Several days of hobbling around and being sore told me that this was the place I needed to be to get in shape. Within the first few weeks I had achieved several physical accomplishments and, more importantly, gained numerous friendships. Each day I look forward to going to the gym, seeing friends, and setting new personal bests. The BCF coaches and members motivate you to push yourself beyond limits, setting and accomplishing goals on a regular basis. In addition to setting goals in the gym, the BCF community supports and motivates you in all other aspects of life. I have recently begun racing again, and, much to my surprise, begun setting personal bests that were unachievable while running in college. Having only ran 3 times in the month leading up to my first half marathon I maintained a 7:00 mile pace for a time of 1:31. Most recently I achieved a lifetime goal that a year ago I considered impossible, I ran my first ever sub 20 minute 5k (setting over a 30 second personal record) with only a handful of training runs to supplement my CrossFit training!! I attribute all my running success to Crossfit. It has strengthened my entire body from head to toe and taught me how to persevere through hard workouts by relying on mental strength.

CrossFit Annandale shared an image on Facebook

This week our athletes have been filling out an "Athlete review form", part of which asks about their goals, and how CFA can help them reach their goals. One of our athletes, last night, wrote a goal of doing 25 unbroken double unders. Today she did 33 unbroken!!! Congrats Jen!!! It was awesome to watch!!! This shows the power of writing down your goals on paper! #crossfitannandale #CrossFit #NUTTS #hardwork

CrossFit Rosslyn shared a link on Facebook

From CrossFitRosslyn.com Announcement: Thanksgiving Holiday Hours

CrossFit Rosslyn posted an article
Ballston CrossFit shared a link on Facebook

Before complaining about more burpees...just remember what the best say! Jason Khalipa, the 2008 CrossFit Games champion, offers 7 secrets to his fitness successes. 1. Focus on two moves CrossFit is all about specializing in not specializing. But if you're training on your own or want to tack on work outside the gym, the best exercises you can do are thrusters and burpees. In both you're moving large loads – a barbell or weights for the thruster, your bodyweight for the burpee – over a long distance, and using your entire body. If I could only do two moves for the rest of my life, it'd be these. http://www.mensjournal.com/health-fitness/exercise/fitness-tips-from-crossfits-finest-20140409

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Big turnout this morning to the 5 am class on a cold Friday morning!!

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Fentress CrossFit posted on Facebook

Friday's WOD: 5 Rounds for Time: 10 Front Squats 95/65 10 Shoulder to Overhead 95/65 10 Front Rack Lunges 95/65

CrossFit Prime posted an article
truebarbellion published the post It's Not CrossFit... on
The only reason I tried CrossFit is that it was different from anything I'd ever tried before. I...
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Catching [Lindsay] Ferrari in motion.

CrossFit Focus shared a link on Facebook

Be miserable or motivate yourself. Whatever has to be done is always your choice. - Wayne Dyer

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/11/friday-112014.html

Fearless Athletics CrossFit South Philly posted an article
CrossFit Love posted on Facebook

Oly and a Team WOD - TGIF!! LV III – Competition Snatch 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% Clean & Jerk 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% 4 Rounds 5 Power Snatches @ 165 / 115 6 Box Jump Overs @ 30 / 24

CrossFit Iron City shared a link on Facebook

Friday 11/21/14 http://wp.me/p2Jf7S-1at

CrossFit Iron City posted an article
CrossFit Old Town shared an image on Facebook

http://crossfitoldtown.com/thursday-11202014/ A really great day of positional work!

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CrossFit Main Line shared an image on Facebook

RowVember 2014 Leaderboard as of Leaderboard as of 11.19.14

CrossFit Main Line shared an image on Facebook

New website is live! Click through and check it out. Let us know what you think. www.CrossFitMainLine.com

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CrossFit Main Line posted an article
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CrossFit Main Line posted an article