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General Information

NameCrossFit RVA
OwnerJake Rowell
Phone(804) 313-9348
Address900 West Leigh St
Richmond, VA 23220

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CrossFit Mission Gorge shared a link on Facebook

Attention Rumble in Paradise competitors! :)

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We have a few male t-shirts leftover from our preorders. Pick one up while they last!

CrossFit Ocean Beach shared an image on Facebook

Getting another fun partner workout underway on this fine Saturday!!

CrossFit Proper shared an image on Facebook

It's all happening because of this guy right here, Chris Moore ladies and gentlemen! #buildafitcommunity

CrossFit Ocean Beach shared an image on Facebook

What a great turnout at the outdoor Happy Hour WOD last night! Beach runs, burpees then Beers at Wonderland Ocean Pub!

CrossFit Proper shared an image on Facebook

Special Olympics and Corona Host Town Program Fundraiser is TODAY!! See you at 9 AM! Bring a friend to workout for a cause!

CrossFit Mission Gorge shared a link on Facebook

Please join us next Saturday as members of Team CFMG participate in the 2015 Rumble in Paradise. Stop by and show some love for our competitors. Rumor has is that the Donut Bar is close by. :)

CrossFit Proper posted on Facebook

WORKOUT FOR A CAUSE! Today is the day! Special Olympics Fundraiser is TODAY!! See you there! 9am-11pm.

CrossFit Proper shared an image on Facebook

Special Olympics/Corona Host Town Program Men's shirts! Spread the word and bring a friend for a workout with a cause! See you tomorrow! 9am-12pm!! #buildafitcommunity

CrossFit Surf City shared a link on Facebook

Fitness & Community WOD April 18th

CrossFit Surf City posted an article
CrossFit Proper posted on Facebook

Take a look...

CrossFit Proper shared an image on Facebook

We rise by lifting others... Special Olympics WOD is TOMORROW! Anyone can come workout! Tag some friends and you could win a free T-Shirt! #buildafitcommunity

CrossFit Black Diamond shared a link on Facebook

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Great job everyone

CrossFit Marina shared an image on Facebook

Congrats Drew and Nat... You just got WODbombed Great job tonight!!

CrossFit Proper posted on Facebook

Feeling Fishy? Stop by Fish O Licious and pick up a great healthy plate of Fresh Fish and some veggies!

DogTown CrossFit shared a link on Facebook

This is an excellent article, read and learn.

CrossFit Proper shared a link on Facebook

Good nutrition information from our friends at CrossFit Stimulus. CrossFit Nutrition Hampton | Paleolithic Nutrition 23669 | The Caveman Diet VA - CrossFit Stimulus

CrossFit Black Diamond posted on Facebook

There is a Black Diamond softball game and BBQ tonight. It is the last regular game of the season. BBQ is starting around 5:30 and the game is at 8:45. Go support and have some fun. I will see you at the gym first ;)

CrossFit Proper shared an image on Facebook

Kettlebell loves wallballs. #buildafitcommunity

CrossFit Proper posted on Facebook

1 Day Until the Workout For A Cause - Special Olympics/ Corona Host Town Fundraiser. Click the link and Donate/Register today.

CrossFit Ethos shared an image on Facebook

Another day. Another set of bodies on the floor. And Josh. #carnage #CrossFit #courtesyofcoachroman #fridayfun

Brian King published the post Sticking the Landing on Tabata Times
A common phrase among gymnasts is to “stick the landing,” referring to landing solidly on both...
CrossFit Redondo shared a link on Facebook

Hero Workout tomorrow, with rope climbs

Trojan CrossFit posted an article
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District 7 CrossFit posted on Facebook

Women’s boxing & Muay Thai Sparring Tomorrow (Friday) Girl Fight Friday. @Noon @Millennia Rancho- Everyone Welcome

District 7 CrossFit posted an article
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District 7 CrossFit posted on Facebook

Amature MMA sparring tonight at Millennia MMA to all

CrossFit Hollywood posted on Facebook

Friday, April 17th WOD: For time: 15 squat cleans 155/105 30 T2B 15 S-to-OH 155/105 30 box jumps 24/20 15 S-to-OH 155/105 30 T2B 15 squat cleans 155/105

Paradiso CrossFit posted an article
Trojan CrossFit shared an image on Facebook

Trojan CrossFit is proud to now offer a Strongman Program, led by Coach Mike James! The first 8-week cycle begins May 5th. Classes are Tuesday and Thursday evenings at 7PM. Get ready to move some heavy stuff, ladies and gentlemen, but sign up quick. Space is limited, and if you sign up by 4/25, registration is $199. After that, registration will be $249. Registration is live here:

CrossFit Merge shared an image on Facebook

Have you signed up for the Cinco de Mayo competition yet? We're holding it at CrossFit Merge on May 9th, starting at 9:00am! Each team must have 1 male and 1 female athlete. Registration is $40.00 per team. We will have Scaled and Rx divisions! Pick your partner and sign up at CFER or CFM today!

Trojan CrossFit posted an article
CrossFit 323 shared an image on Facebook

323ers! Wanna do something kickass next Saturday? Go watch our very own Micki Krimmel rule some roller derby at the Tinseltown Showdown! Highly recommend it; crazy fun and amazing energy. And it's probably one of the only local games of the season, so let's DO THIS. (Special discount code for y'all: ourgirlslift. See flyer for more details...)

CrossFit Sunset shared an image on Facebook

Hey Sunset!! We got out new wrist wraps in! They'll go fast! Especially with today's WOD! Grab them when you come in. 3 colors to choose from!!

CrossFit Carpinteria posted on Facebook

Sit-Up Challenge will start Monday the 20th. You will have the entire week to compete as many sit-ups as possible in 1 minute. You can complete the challenge as many times as you like through the week to try and better your score. Rules: 1. You may lock your feet in under dumbbells 2. Both shoulders must touch the floor at each rep 3. Your shoulders must pass your hips at the top of each rep. We will have a prize for the top man and woman under 40 years or age and over 40 years of age. You must place your name and reps on the board to be in the challenge. You must have someone score your reps and initial them next to your name.

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CrossFit Cedar Park shared a link on Facebook

Our Regional Fundraiser is scheduled for Sunday, May 3rd at 3:00pm. We will have Food, Silent Auction and Music plus "Grace" for the wod. Tickets will go on sale soon and will be $20, but kids 12 & under are free! Think you have the best Chili around? Want to compete and prove it? $40 throw in, 1/2 goes to the fundraiser and the other 1/2 to the winner! email to join the competition! If you can't make it on Sunday, feel free to buy a ticket to support the Team or go to our GoFundMe page!

CrossFit Central shared an image on Facebook

CrossFit Central athlete, Mary Brown, is one of the hardest working athletes in our gym and is always crushing her goals! Just last year she was able to take off 20 minutes on her triathlon time due to her CrossFit training. “I’m also amazed that I am in better shape at age 40 than I have ever been before.” Central Athlete Feature: Mary Brown…/ Joshua David Photography

CrossFit Horsepower shared a link on Facebook

With our first ever Paleo Challenge around the corner, a few of us members have been doing some massive research to find sites, apps and articles to educate ourselves on the ins and outs of the Paleo Diet. For those of you who are paleo, or are just interested in trying it out, we found this cool app for your phone that allows you to check if an item of food is, indeed, paleo! It is called "", and totally worth checking out :)

CrossFit Merge shared a link on Facebook

There's still room in the Build-UP Series coming up this weekend at CrossFit Merge! Bring your friends to the box this Saturday for the Day 1 trial class. Here's the link to our Build-UP special: Here are the dates for the full series: Day 1: Saturday, 4/18 at 9:00am- Free trial class! Day 2: Monday, 4/20 at 6:00pm OR Tuesday, 4/21 at 6:00am Day 3: Wednesday, 4/22 at 6:00pm OR Thursday, 4/23 at 6:00am Day 4: Saturday, 4/25 at 9:00am Day 5: Monday, 4/27 at 6:00pm OR Tuesday, 4/28 at 6:00am Day 6: Wednesday, 4/29 at 6:00pm OR Thursday, 4/30 at 6:00am Email Amanda at to register for class!

CrossFit 323 shared a link on Facebook

OVERHEAD PRESS: 8 – 8 – (8 – 8 – 8) then Five Rounds for Time of: 5 Weighted Pull-ups 15 Push-ups 20 Double-Unders 10 minute limitFiled under: lifting, WODs Tagged: double-unders, overhead press, push-ups, weighted pull-ups

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Keep the checkins coming!

CrossFit Cedar Park shared a link on Facebook

Weekend information

CrossFit Sunset shared an image on Facebook

TBT to this pic... which I truly feel should be printed on mugs and t-shirts, nationwide. #Peg #tbt

CrossFit Trident Athletics shared an image on Facebook

Big high-five to Josh, who recently graduated Marine Corps boot camp and stopped by to WOD with us yesterday (and was lookin awfully fit in his Trident green!)

Vault CrossFit shared an image on Facebook

TWO MORE WEEKS left to take advantage of our 3 year anniversary specials! Just in time for your summer beach body! #crossfit #spin #dynamics #olylifting #yoga #gymnastics #nohoartsdistrict #nohofitness #noHo #athlete #believe #bemorehuman #reebok #killcliff #sweat #endurance #trainlikeanathlete #commitment #betterthanyesterday #yolo

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CrossFit Cedar Park posted on Facebook

Plan to support our awesome team at the CrossFit South Regional? Here is the hotel we are staying at: Spring hill Suites 214-350-2300

CrossFit Heat shared a link on Facebook

CrossFit Central shared a link on Facebook

One more spot and Team CrossFit Central is Heading to Regionals! Our CrossFit Central Team, Team Central, is currently sitting in 16th place in the South Central Region. When all the individual scores are taken off The CrossFit Games Team Leader board we should know if our team has secured a spot for Regionals. The top 15 teams in the South Central Region will head to Regionals in Dallas, Texas May 15 - 17th. #TeamCentral

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CrossFit Counter Culture shared a link on Facebook

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