Many of you outside of the 6am class may not know Tommy, but he’s been working incredibly hard over the past year to make some big changes to his health and fitness. We couldn’t be any more proud of his success! “A little over a year ago I made the conscious choice to finally get healthy. I joined a Crossfit gym (CrossfitRVA) and started eating better (portion control, better choices etc.) Today I reached my goal weight of 185 lbs., down 77 lbs since starting this adventure and 8 inches off my waist (the pants I am wearing in the pic are a 42 waist). Needless to say I am extremely excited about where I am at.”
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