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CrossFit RVA shared an image on Facebook

@rabbitlifts (77kg) of @masheliteperformance will be lifting in the invitational division! He went 125/155/280 and came 6th at Nationals this year. #rvaopen2016 #rvaweightlifting #presentedbyvulcan #athletedrivenpatriotinspired #invitationaldivision #weightlifting #oly #olympicweightlifting #mashmafia @vulcanstrengthtrainingsystems @bornprimitive

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@phillysab took second in the invitational division last year after a three year layoff from competition. He recently went 150/190/340 at senior trials. He will be back this year to see if he take home $2000 and the title. Registration opens in 8 days for the open division as well as volunteers. #rvaopen2016 #rvaweightlifting #invitationaldivision #olympicweightlifting #snatch #cleanandjerk #usaw @eastcoastgoldwl @thebarbellsyndicate

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Wondering what to get your loved ones for Christmas?? No better present than the gift of Fitness!! Ask us today about our various CF RVA gift card packages!

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Ready for more….. _______________________________________________ #crossfitrva #crossfit #wallballs

CrossFit RVA shared an image on Facebook

How many calories can you row in a minute?? Find out tonight! _____________________________________________ #crossfit #crossfitrva #rowing #calories #kennysbodiscray

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General Information

NameCrossFit RVA
OwnerJake Rowell
Websitewww.crossfitrva.com
Phone(804) 313-9348
Address900 West Leigh St
Richmond, VA 23220

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CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

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Raleigh CrossFit shared a link on Facebook

You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

Raleigh CrossFit posted an article
CrossFit Delaware Valley shared an image on Facebook

Now dip baby dip!

CrossFit Gastonia shared a link on Facebook

CrossFit Gastonia shared an image on Facebook

Lunch break

Oak City CrossFit shared an image on Facebook

Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

Raleigh CrossFit shared an image on Facebook

"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

CrossFit Durham shared a link on Facebook

3 ways to deal with injuries during your athletic career:

CrossFit Main Line posted an article
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CrossFit Gastonia shared an image on Facebook

Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

CrossFit Invoke posted an article
CrossFit Delaware Valley shared an image on Facebook

Next week's programming. Enjoy!

Raleigh CrossFit shared an image on Facebook

We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

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CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

CrossFit Charlotte shared a link on Facebook

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CrossFit RDU posted an article
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CrossFit Charlotte shared a link on Facebook

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CrossFit Silver Spring posted an article
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CrossFit Revamped posted on Facebook

It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

CrossFit Durham shared a link on Facebook

"In our experience, athletes who participate in yoga report noticeable improvement in their flexibility, stability & range of motion.”

CrossFit Durham posted an article
Ultimate CrossFit posted an article
CrossFit Gastonia shared an image on Facebook

CrossFit knows no age

CrossFit Federal Hill posted an article
Ultimate CrossFit posted an article
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Check out the Track and Field Store Pop Up Shop this Saturday morning from 8-10 at Ultimate!

CrossFit DC shared an image on Facebook

(Photo: Recon Photography)